Authentic Saag Paneer Recipe (2024)

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This Saag Paneer Recipe is based on a classic Indian dish featuring tender paneer cheese immersed in a creamy fresh spinach sauce infused with aromatic spices! Serve with naan or rice for a full meal that is ready in just 15 minutes!

Authentic Saag Paneer Recipe (1)

Why We Love This Saag Paneer Recipe

There are so many reasons to love homemade saag paneer. A healthy vegetarian favorite, this creamy, spiced, spinach curry is commonly enjoyed in Indian cuisine.

This creamy Saag Paneer Recipe is great as a meal or a featured component of one. If you are a spinach lover like me, you will certainly want to add Creamy Saag Paneer to your recipe files.

It is a quick and easy meal served over rice or with a side of naan. Our quick and easy Saag Paneer Recipe, like any classic dish, can vary from kitchen to kitchen. Differing greens, spices, and ingredients are part of its charm.

Authentic Saag Paneer Recipe (2)

What is Saag Paneer?

“Saag” refers to the spiced aromatic greens, most often spinach. Paneer is a mild fresh cheese made from whole cow’s milk; it’s like Indian cottage cheese.

Paneer is easy to make yourself, and can also be found in grocery stores and Asian markets. I like to marinate the paneer in coconut oil, turmeric, and salt to give it a stunning golden color and a delicious boost of flavor.

Saag paneer tastes of pure comfort. It is soft in texture and loaded with flavor, with the added texture of the mild cheese! Make it spicy by adding extra chillies or more cayenne pepper!

Authentic Saag Paneer Recipe (3)

Ingredients You Need

  • Spinach – fresh spinach works great or your favorite leafy greens
  • Onion
  • Garlic and Ginger – both add aroma and flavor
  • Serrano Chili – for a bit of spice
  • SpicesGaram Masala, cumin, coriander, turmeric, cayenne pepper and salt
  • Ghee – substitute with butter
  • Lemon
  • Coconut Milk – canned coconut cream
  • Coconut Oil
  • Paneer – buy it at the store or make it at home
Authentic Saag Paneer Recipe (4)
Authentic Saag Paneer Recipe (5)

How to Make Saag Paneer

In a small bowl, toss paneer cubs, coconut oil, turmeric, cayenne pepper, and half the salt. Marinate while preparing the vegetables.

Chop, grate, and/or cut up all vegetables. If serving over rice, prepare the rice per package instructions.

Let a large frying pan over medium heat. Fry and toast one side of the paneer cubes, remove them from the pan, and set aside.

Place the onions in the same skillet and sauté the onions in ghee for 3 minutes. Add the garlic, ginger, and serrano chile. Sauté for 2 more minutes.

Stir in the spices, remaining salt, spinach, 1/2 cup of water, and simmer for about 5 minutes until the water is evaporated and spinach is tender.

Stir in the coconut milk and lemon juice. Finally, return the paneer to the pan to warm.

Serve over basmati rice or with naan. Garnish with tomatoes, green onion, and Serrano chilies if you like!

Get the Full Printable Spinach Curry Recipe + Video Below!

Serving Suggestions

Indian-inspired creamy saag paneer can be served as a meal with rice or naan, or you can serve it with additional Indian-inspired dishes to have a full spread! Here are some of my personal favorites:

  • Basmati Rice
  • Saffron Rice
  • Naan Bread
  • Low-carb Cauliflower Rice
  • Broccoli Rice
  • Aromatic Indian Rice
  • Tandoori Chicken Skewers
  • Chicken Madras Curry
  • Instant Pot Butter Curry Chicken
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Tips & Tricks

  • The fresher your ingredients, the better the flavor! I prefer to use fresh spinach as opposed to frozen spinach for this reason. If you are going to use frozen spinach, make sure to thaw and drain it first.
  • Don’t use expired spices! It is also important to use fresh spices for maximum flavor. Check the expiration dates on your spices before using them!
  • Use a food processor! To finely chop the spinach, the food processor is the most effective. If you don’t have one, you can chop the spinach by hand!
  • Garnish your saag paneer with tomatoes, green onions, and extra serrano chili for spice!
Authentic Saag Paneer Recipe (8)

Frequently Asked Questions

Can I make saag paneer in the slow cooker?

Definitely! Follow the instruction to sear the cheese cubes and aromatic vegetables on the stovetop first, and then place all of the ingredients in the slow cooker on low for 2-3 hours or on high for 1-2 hours!

Is saag paneer spicy?

Honestly, that is up to you! It depends on how much Serrano chili you use. You can add just half of a chili when cooking, and then the people who like really spicy saag panner can add some fresh chili to their own portion!

Do I have to marinate and toast the paneer?

Technically, no. You can throw in the cubed paneer at the end of the cooking process to warm it up, but the marinating and searing adds a lot of flavor! I don’t recommend skipping it!

What is the difference between palak paneer and saag paneer?

You might have heard of palak paneer but don’t know the difference between palak paneer and saag paneer! They are quite similar, but saag paneer can be made with a mixture of leafy greens like spinach, mustard greens, and fenugreek leaves. Whereas palak paneer is made strictly with spinach!

What is a substitute for paneer in saag paneer?

A good substitute for paneer would be tofu, since it has a similar texture and light flavor! I have never made this recipe with tofu, but it would be a great option for a vegan saag paneer.

Authentic Saag Paneer Recipe (9)
Authentic Saag Paneer Recipe (10)

More Comforting Recipes to Try

  • Paneer Tikka Masala
  • Chicken Souvlaki
  • Chickpea Curry Recipe
  • Thai Green Chicken Curry
  • Classic Thai Fried Rice

Authentic Saag Paneer Recipe (11)

Print Recipe

4.80 stars (10 reviews)

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Creamy Saag Paneer Recipe

Prep Time: 10 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 25 minutes minutes

Creamy Saag Paneer Recipe – A classic vegetarian Indian dish made with fresh spinach, coconut milk and paneer cheese. It's ready in just 15 minutes!

Servings: 8

Ingredients

US CustomaryMetric

  • 1 pound fresh spinach leaves finely chopped (a food processor works great for this)
  • 1 medium onion, chopped
  • 4 cloves garlic, minced
  • 2 teaspoons fresh grated ginger root
  • 1 serrano chili, diced
  • 1 teaspoon Garam Masala
  • 1/2 teaspoon cumin
  • 1/2 teaspoon coriander
  • 1/2 teaspoon turmeric
  • 1 teaspoon salt, divided in half
  • 1-2 pinches cayenne pepper
  • 2 tablespoon ghee, or butter
  • 1/2 lemon, juiced
  • 1/2 cup water
  • 1 cup coconut milk
  • 2 tablespoons coconut oil, melted or fractionated
  • 12 ounces paneer, cut into 1/2-inch cubes

Instructions

  • In a small bowl, toss paneer cubes, coconut oil, turmeric, cayenne pepper and half the salt. Marinate while preparing vegetables.

  • Chop, grate, and/or cut up all vegetables. If serving over rice, prepare as per instructions.

  • Set a large skillet over medium heat. Toast one side of the paneer cubes, remove from the pan and set aside.

  • Place the onions in the same skillet and sauté onions in ghee for 3 minutes. Add the garlic, ginger, and serrano chili. Sauté 2 moreminutes.

  • Stir in the spices, remaining salt, spinach, 1/2 cup of water, and simmer for about 5 minutes until the water is evaporated and spinach is tender.

  • Stir in coconut milk and lemon juice. Finally return the paneer to the pan to warm.

  • Serve over basmati rice or with naan. Garnish with tomatoes, green onion and serrano chilies if you like.

Video

Nutrition

Serving: 8ounces, Calories: 265kcal, Carbohydrates: 5g, Protein: 8g, Fat: 24g, Saturated Fat: 17g, Cholesterol: 37mg, Sodium: 351mg, Potassium: 404mg, Fiber: 1g, Sugar: 0g, Vitamin A: 5375IU, Vitamin C: 18.6mg, Calcium: 271mg, Iron: 2.7mg

Course: Side Dish

Cuisine: Indian

Author: Sommer Collier

Making this recipe?Follow us on Instagram and tag @ASpicyPerspective so we can share what you’re cooking!

This site contains affiliate links, if you make a purchase through them, we receive a small commission.

Authentic Saag Paneer Recipe (2024)

FAQs

What's the difference between saag paneer and palak paneer? ›

What is the difference between saag paneer and palak paneer? Saag refers to different kinds of greens like mustard greens, spinach, fenugreek, amaranth and a few others. Saag paneer can be made with any of these greens but palak paneer is made with palak (spinach) alone.

What does saag paneer mean in english? ›

Saag paneer (and palak paneer) are vegetarian Indian dish made of curried greens and fried paneer cheese. You've likely come across the dish at your favorite Indian restaurant, but now's the time to try making authentic saag paneer at home!

What is alternative cheese for saag paneer? ›

While making dishes that need crumbled or grated paneer, you have a lot of alternatives. Tofu, Processed Cheese, Halloumi, Feta, farmers cheese, Ricotta, Panela queso and even mozzarella.

Why does my paneer taste bitter? ›

There can be many factors responsible for paneer to taste bitter. If the milk used to make paneer is already spoiled it will result into bitterness. If paneer is kept outside the fridge for long it will get infected with fungus which will give it a yellowish tinch and make it bitter.

Do Indians eat saag paneer? ›

Regardless of its modest roots, saag paneer in all its creamy simplicity is a beloved dish in home kitchens as well as at Indian restaurants across the diaspora. However, there have been notable variations: the type of greens commonly used in North India for this dish are mustard greens, not spinach.

What do we call saag in English? ›

Sag is also called saag in English. Saag, refers to a variety of green leafy vegetables, including Spinach (called Palak in Hindi), Mustard Greens, Fenugreek, Collard Greens, and other similar varieties.

What to eat with saag paneer? ›

Spiced with garam masala and cayenne, creamy spinach is an excellent pair for seared paneer. Add cream, garam masala, cayenne pepper, and salt to taste. Now, return the paneer to the skillet along with the greens and cook on low heat, covered, for about 15 minutes. Serve saag paneer with rice, flatbread, or both.

Why does saag taste so good? ›

Additional spices and seasonings are added to taste, such as salt, chili powder, and lemon juice. Paneer, which is Indian cottage cheese, is a common addition to saag and adds a creamy texture and mild flavor.

What is the difference between saag and saagwala? ›

If you're wondering what the difference is between the two, the answer is basically nothing. Chicken saag and a chicken saagwala curry are the same thing. Minor differences may exist from cook to cook with these terms but they're both essentially a spinach curry at the end of the day.

Can you freeze saag paneer? ›

Store leftovers in an airtight container. Reheat thoroughly before serving. Freeze the Saag Paneer in a freezer-safe container for up to 3 months. Defrost at room temperature and ensure food is piping hot before serving.

What is paneer called in the USA? ›

Although many Indians translate "paneer" into "cottage cheese", cottage cheese is made using rennet extracted from the stomach of ruminants, and cow's skim milk. Queso blanco or queso fresco are often recommended as substitutes in the Americas and Spain as they are more commercially available in many American markets.

What is the closest cheese to Indian paneer? ›

What can I use instead of paneer? According to Shilpa from Some Indian Girl blog, the best substitute for paneer is haloumi (but remember, haloumi is much saltier so reduce the quantity of salt in your recipe if you are swapping paneer for haloumi. Other options include firm tofu, ricotta, mozzarella or cottage cheese.

Can I use ricotta instead of paneer? ›

No paneer? No problem! Make this reduced-fat Indian palak paneer (or saag paneer, really) recipe using ricotta cheese instead of the traditional Indian paneer. If you don't have a source for paneer in your city, you can still enjoy palak paneer—Indian spinach and cheese.

How do you get rid of bitterness in curry? ›

Solution: Combine a teaspoon of corn flour with two tablespoons of water to form a paste. Pour this paste into the food and allow to simmer on low to medium heat. Voila!

How to reduce sourness of paneer? ›

Dilute The Dish

Simply add some water or stock to the dish and allow it to evaporate while cooking. This helps in balancing out the flavours, thus reducing the sourness. However, make sure to adjust the seasoning after diluting as it may affect others flavours in the dish.

How do you reduce the bitterness in mustard curry? ›

1) Salt is one of the most common ingredients used to reduce bitterness from bitter foods . In small quantities salt ions suppress bitter alkaloids in foods bringing out the inherent sweetness and other flavours. In any mustard paste recipe you will see that salt is added to soaked mustard seeds as standard practice.

How to remove bitterness from palak paneer reddit? ›

Afterwards, bring it to a pan/wok/whatever you have and mix with the oil of choice (I used olive oil, but butter is best) Add soy sauce to taste (I used 1tsb per bunch) and let cool. The spinach should be much less bitter than average and nice to eat, but still pretty healthy as a meal.

References

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