BLT Wraps with Secret Sauce (2024)

Published: Mar 7, 2024 by Fox Valley Foodie · This post may contain affiliate links

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These flavorful BLT Wraps are loaded with crisp thick-cut bacon, fresh lettuce, basted tomatoes, and a mouthwatering sauce that makes this BLT completely out of this world!

Sure, a BLT is simple enough. It is just crispy bacon, lettuce, and tomato, right? Well, the secret to this easy lunch recipe is the tangy sauce that transforms an ordinary BLT Wrap into something crave-worthy!

Ingredients & Substitutions

Low carb tortilla wrap- Low carb wraps have the best texture for these BLTs, but you can substitute a flour tortilla or wrap.
Beefsteak tomatoes- You can substitute another vine-ripened or heirloom tomato. Locally grown, in-season tomatoes will always taste WAY better than typical grocery store tomatoes you buy the rest of the year because they have time to ripen on the vine and develop more flavor. Grocery store tomatoes and picked green for transportation and artificially ripened before proper flavor develops.
Bacon - The best bacon to use for a BLT is thick-cut bacon, in my humble opinion. You want its crisp, meaty, presence to take center stage in each bite! However, regular bacon or even turkey bacon can be substituted.
Shredded iceberg lettuce- Romaine lettuce leaves can be substituted.
Extra virgin olive oil
Red wine vinegar - Balsamic vinegar can be substituted.
Salt and black pepper
Mayonnaise

How to make it

Cook bacon in a large skillet over medium heat until crispy. Cut the fresh tomatoes into thick slices while the bacon cooks.

Tomato cutting tip: It is best to use a serrated blade to slice a tomato. The teeth on the blade will tear through the tomato skin more easily, ensuring you do not have to press down and squish the tomato with each slice. A bread knife actually works very well for this.

Place the tomatoes in a large dish and brush each side with a mixture of olive oil, red wine vinegar, salt, and black pepper.

In a small bowl, combine mayonnaise and one tablespoon of the olive oil mixture, including any pooling tomato juices.

Assemble your BLT wraps by spreading the mayonnaise sauce onto the wrap and top with lettuce, three strips of bacon, and slices of tomato. Then roll the wrap shut and serve.