Crock Pot Chicken Lettuce Wraps Recipe - Southern Plate (2024)

Chicken Low Carb

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This easy and healthy crock pot chicken lettuce wraps recipe includes tender shredded chicken breast slow-cooked in a positively delectable honey, soy, and garlic sauce.

Crock Pot Chicken Lettuce Wraps Recipe - Southern Plate (1)

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If you like san choy bow or PF Chang’s chicken lettuce wraps, you’re going to love this recipe. Now, I know I know,I’m a bit of a chicken lettuce wrap fanatic and yes, I already have one chicken lettuce wrap recipe on my blog, but this is a different recipe.

This one is amazingly easy and we cook our chicken in a different Asian-inspired sauce. We’re also using chicken breast instead of ground chicken. I’ve come to love this easy dump-it-all-in-the-crockpot recipe even more lately because it takes me all of 5 minutes to throw together. Talk about the perfect weeknight meal. Just pop the ingredients in the slow cooker in the morning and it’ll take you 5 minutes to assemble the chicken lettuce wraps for supper.

Now, I hear you asking what these ingredients are. Well, it’s simple really. Besides the chicken breast, all you need is honey, minced garlic, soy sauce, and sesame oil. You’ll also need iceberg lettuce to make the wraps and I like to top mine with green onion and crunchy chow mein noodles, but I’ve included more ideas below.

The chicken is just so tender and tasty after slow cooking for so long. I just know you’ll try this flavorful main dish once and make it all the time just like me. I can’t get enough of these crock pot chicken lettuce wraps. Did I mention this recipe is also suitable for a ton of diets? But it doesn’t feel at all like diet food and I just eat them because they are stinking delicious.

Crock Pot Chicken Lettuce Wraps Recipe - Southern Plate (2)

Recipe Ingredients

  • Honey
  • Soy sauce
  • Minced garlic
  • Sesame oil
  • Boneless skinless chicken breasts
  • You’ll also need some iceberg lettuce, chopped green onion, and crunchy chow mein noodles for serving (optional).

How To Make Crock Pot Chicken Lettuce Wraps

Crock Pot Chicken Lettuce Wraps Recipe - Southern Plate (3)

In a small bowl, stir together the soy sauce, honey, garlic, and sesame oil.

Place the chicken breasts in the bottom of the slow cooker.

Pour sauce over.

Cook on low for 6-7 hours or on high for 2-3 hours.

Crock Pot Chicken Lettuce Wraps Recipe - Southern Plate (4)

That’s it! Now let me show you my tip for shredding chicken in a jiff, just in case you’ve missed it when I shared it before.

Place the hot cooked chicken breasts in a mixing bowl and using your electric hand or stand mixer…

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Turn it on medium for a minute or two and VOILA!

Perfectly shredded chicken AND I got to put those two years of high school French to use!

Merci beaucoup!

Return your shredded chicken to the slow cooker and stir to coat in the sauce. These amazing chicken lettuce wraps are almost done!

Crock Pot Chicken Lettuce Wraps Recipe - Southern Plate (6)

Place your deliciously seasoned chicken in lettuce leaves and top with green onions and crunchy chow mein noodles, if desired.

These chicken lettuce wraps are just delicious!

Storage

Store chicken leftovers in an airtight container in the fridge for up to 3 days or in the freezer for up to 3 months. Reheat in the microwave before assembling as instructed.

Recipe Notes

  • Sesame oil makes an amazing difference in the flavor here! You can leave it out if you like but if possible I encourage you to try it. The difference it makes just perfects this recipe for me.
  • Here are some additions to bulk up these Asian chicken lettuce wraps:
    • Add veggies! Choose one or more from these options: 1 diced bell pepper, 1 cup shredded carrot, 1 diced onion, 3 finely chopped celery stalks, 1 cup of sliced snow or sugar snap peas, 1 cup of bean sprouts, and 1 cup of minced Baby Bella mushrooms. Add them to the slow cooker along with the other ingredients. Another option is to add a can of drained and chopped water chestnuts to the slow cooker just before serving.
    • Stir in cooked brown rice or quinoa when you return the shredded chicken to the slow cooker.
  • You can use any kind of lettuce, as long it has larger leaves to make the wraps, like butter lettuce, iceberg lettuce, or romaine lettuce.
  • Now let’s move on to serving suggestions:
    • Top your lettuce wraps with fresh herbs rather than green onion, like cilantro, basil, or mint.
    • Substitute the chow mein noodles for chopped nuts like cashews, peanuts, or almonds.
    • Add fresh veggies to the top or on the side, like grated carrot, bean sprouts, or edamame.
  • For added flavor, add 1 tablespoon of rice wine vinegar and/or1/2 teaspoon of freshly ground ginger to the sauce.
  • If you like your Asian food with a healthy amount of heat, add 1/2 teaspoon of crushed red pepper flakes to the sauce.

Check out some of my other favorite crockpot recipes:

Beef Burgundy

Angel Chicken

Chili

Cheesy Chicken and Rice

Pasta fa*gioli

Crock Pot Chicken Lettuce Wraps Recipe - Southern Plate (7)

Crock Pot Chicken Lettuce Wraps

This easy and healthy crockpot chicken lettuce wraps recipe includes tender shredded chicken breast slow-cooked in a positively delectable honey, soy, and garlic sauce.

Print Recipe Pin Recipe

Prep Time: 5 minutes minutes

Cook Time: 6 hours hours

Total Time: 6 hours hours 5 minutes minutes

Course: Main Course

Cuisine: American, Asian

Keyword: chicken, crockpot, slowcooker

Servings: 4

Calories: 120kcal

Ingredients

  • ½ cup soy sauce
  • ½ cup honey
  • 1 tablespoon minced garlic
  • 1 tablespoon sesame oil
  • 4 boneless skinless chicken breasts

For serving

  • iceberg lettuce
  • a bunch of green onions
  • chow mein noodles crunchy kind that comes in bags, optional

Instructions

  • In a small bowl, stir together the soy, honey, garlic, and sesame oil. Place chicken breasts in the bottom of the slow cooker and cover them with the sauce.

    ½ cup soy sauce, ½ cup honey, 1 tablespoon minced garlic, 1 tablespoon sesame oil, 4 boneless skinless chicken breasts

  • Cook on low for 6-7 hours or on high for 2-3 hours.

  • Take the chicken breasts out of the slow cooker and place them in a mixing bowl. Beat with an electric mixer on low to shred. Return shredded chicken to the slow cooker and stir to coat in sauce.

  • To serve: place a good spoonful of chicken in the center of a lettuce leaf and top with diced green onion and some crunchy chow mein if desired. Roll it up like a burrito to eat.

    iceberg lettuce, chow mein noodles, a bunch of green onions

Nutrition

Calories: 120kcal

Tried this recipe?Mention @southernplate or tag #southernplate!

Crock Pot Chicken Lettuce Wraps Recipe - Southern Plate (2024)

FAQs

What is a chicken lettuce wrap from Chick Fil A? ›

Sliced grilled chicken breast nestled in a fresh mix of green leaf lettuce with a blend of shredded Monterey Jack and Cheddar cheeses, tightly rolled in a flaxseed flour flat bread. Made fresh daily. Pairs well with Avocado Lime Ranch dressing.

What is chicken lettuce wraps made of? ›

Tips For Making Chicken Lettuce Wraps

Use ground chicken, or mince chicken breasts or thighs for the filling. Round out the filling with some diced mushrooms, water chestnuts, garlic, and ginger. Use Bibb or butter lettuce with small heads and fresh outer leaves.

What kind of lettuce is best for lettuce wraps? ›

You can use any type of green leafy lettuce for lettuce wraps, but popular types of lettuce include Boston bib lettuce and romaine hearts. Cabbage leaves or jicima wraps would also work great.

Which lettuce is better for lettuce wraps? ›

Smoother butterhead lettuce leaves are ideal for wrapping as they're super flexible and wide enough wrap around and keep all the toppings inside. Butterhead lettuce is the key to loading up our peanut-sesame chicken lettuce wraps, caramelized tofu lettuce wraps, and our basil avocado shrimp salad wraps.

How do you crisp lettuce for lettuce wraps? ›

Fill a large bowl with very hot tap water (around 120°F) and plunge your wilted greens. Let them soak for 10–30 minutes, then drain. Wrap the leaves in a damp towel and chill before using (or if you need them immediately, cool them down in ice water). They'll be perkier than a Pomeranian with a plushie.

How to prep lettuce for lettuce wraps? ›

Preparation. Prep the lettuce: Separate the head of lettuce into individual leaves. Rinse and dry, either with a salad spinner or by hand, using clean kitchen towels or paper towels to pat the leaves dry.

How do you keep chicken salad wraps from getting soggy? ›

Start by placing a layer of greens on the wrap to act as a barrier between the fillings and the wrap itself. You can use lettuce, spinach or other types of greens. They will also help prevent the wrap from becoming soggy. Next, layer the other ingredients on top of the greens and finish it off with the chicken.

Why did Chick Fil A stop selling chicken salad? ›

Speaking with Today, a representative for Chick-fil-A stated, "We know that many of our customers loved our Chicken Salad, but we have also heard from guests that they are looking for new tastes and fresh flavors on the menu in our restaurants." The desire for novel flavors seems a bit overstated, considering that ...

Are Chick Fil A chicken wraps healthy? ›

The Grilled Chicken Cool Wrap contains 350 calories and a whopping 37 grams of protein. "The grilled chicken wrap is a nourishing option because you're getting satiating protein from the chicken, fat from the cheese and carbohydrates from the flatbread," Lydon told INSIDER.

What brand of wraps does Chick Fil A use? ›

The tortilla wrap is actually called lavash bread, which is similar in style to a flatbread. Damascus Bakeries is the brand, and the closest dupe is the Roll-Ups Fiber Fit Flax Roll.

What is lettuce wrap sauce made of? ›

The sauce is a mixture of soy sauce, oyster sauce, aji mirin (rice wine), hoisin sauce, sugar, and a bit of cornstarch. You can find most of these ingredients on the Asian section of your grocery store. I found the aji mirin in the vinegar section. Aji mirin is a sweetened rice wine.

What kind of lettuce is best for sandwich wraps? ›

Iceberg lettuce gives the most satisfying crunch! You can also use romaine lettuce, butter lettuce, Boston lettuce, green leaf, or whatever lettuce that you can roll up. You can even use kale or collard greens if that's what you have in your fridge.

How do you keep lettuce wraps together? ›

Using parchment paper as a guide, as tightly as you can roll the lettuce up, starting with the end closest to you. Once you the roll has begun, tuck the ends of the wraps towards the middle. Continue to roll the lettuce wrap, keeping it as tight as possible and using the parchment paper to guide you.

How do you separate lettuce for lettuce wraps? ›

Place the head of lettuce, cored side up, in a large bowl and rinse with water, aim the water in between the leaves of lettuce. Carefully lift the lettuce up out of the water and you will see that the weight of the water inside the lettuce will separate the leaves slightly.

How do you keep torn lettuce crisp? ›

Proper air circulation and a small amount of moisture will keep your lettuce crisp and fresh. The easiest (and most effective) way to do this is to line a sturdy glass or plastic container with a few paper towels, then scatter your greens on top. Top with a matching lid and refrigerate.

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