Diet Beef Stroganoff

Beef, Weight LossAugust 3, 20170 comments

Diet Beef Stroganoffis a low fat adaption of the classical recipe and goes a long way toward proving that diet food can be tasty, too. In fact, if you don’t tell the family that this is a healthy meal, they’ll never know that they’re eating a diet meal.Submitted by David McCarthy, Australia

Ingredients

8 ounces (250 grams) of round beef steak
1 Tbsp margarine
1/4 cups minced onion
2 garlic cloves, minced
2 cups of sliced mushrooms
dash salt and pepper
1 Tbsp (Plain) flour
1 cup of hot water
2 tsp each Dijon style mustard and tomato paste
2 packets instant beef broth and seasoning mix
3 Tbsp low fat sour cream
2 Tbsp Parsley
2 cup Cooked noodles (Hot)

Method

On rack in broiling pan, broil meat 2 inches from heat source, turning once until rare; slice into 1/2 inch slices, set aside.

In 9-inch skillet, heat margarine until hot and bubbly. Add onion and garlic, and sauté briefly, about 1 minute – do not brown.

Add mushrooms, salt, pepper and cook stirring occasionally for 3 minutes.

Sprinkle with flour and stir quickly to combine; gradually stir in water.

Add mustard, tomato paste, and broth mix. Cook over medium heat stirring constantly until mixture is slightly thickened.

Reduce heat, add sour cream and parsley, and stir to combine.

Add steak and cook until just heated through. Serve over hot noodles.

Serves 4.

Print Recipe

Diet Beef Stroganoff is a low fat adaption of the classical recipe and goes a long way toward proving that diet food can be tasty, too. In fact, if you don’t tell the family that this is a healthy meal, they’ll never know that they’re eating a diet meal.

Servings: 4

Ingredients

8 ounces 250 grams of round beef steak
1 Tbsp margarine
1/4 cups minced onion
2 garlic cloves minced
2 cups of sliced mushrooms
dash salt and pepper
1 Tbsp Plain flour
1 cup of hot water
2 tsp each Dijon style mustard and tomato paste
2 packets instant beef broth and seasoning mix
3 Tbsp low fat sour cream
2 Tbsp Parsley
2 cup Cooked noodles Hot

Instructions

On rack in broiling pan, broil meat 2 inches from heat source, turning once until rare; slice into 1/2 inch slices, set aside.
In 9-inch skillet, heat margarine until hot and bubbly. Add onion and garlic, and sauté briefly, about 1 minute – do not brown.
Add mushrooms, salt, pepper and cook stirring occasionally for 3 minutes.
Sprinkle with flour and stir quickly to combine; gradually stir in water.
Add mustard, tomato paste, and broth mix. Cook over medium heat stirring constantly until mixture is slightly thickened.
Reduce heat, add sour cream and parsley, and stir to combine.
Add steak and cook until just heated through. Serve over hot noodles.

Notes

Submitted by David McCarthy, Australia

Donnie Caves

Greetings, I am Donnie Caves, the driving force behind Recipes Mania. I am thrilled to welcome you to my kitchen on the internet, where I strive to satiate your culinary curiosity with a medley of recipes, cooking tips, and foodie insights.My earlier life was deeply rooted in farming, where I honed a genuine appreciation for the earth's generous offerings. However, an unforeseen accident shifted my life, leading to physical paralysis. The farmer in me didn't falter; instead, it found a new field to cultivate - the kitchen and the written word.Recipes Mania is more than a website; it's a testament to the transformative power of passion and resilience. The accident may have reshaped my physical capabilities, but it magnified my spirit's zest. This new zest led me to create Recipes Mania, a place where I channel my love for food and share the joy of cooking with the world.Each recipe, cooking tip, and food article you find on Recipes Mania reflects my personal journey of exploring the world of culinary delights. They are a testament to my belief that good food, like good thoughts, has the power to uplift and rejuvenate the spirit.But Recipes Mania isn't just about my culinary adventures. I also believe in the enriching power of shared experiences, and thus, this space is also a platform for you to share your favorite recipes, cooking hacks, and food stories.The vision of Recipes Mania extends beyond its digital pages. I hope it spills into your kitchen, inspiring you to experiment, create, and most importantly, enjoy the process of cooking. The goal is to ignite a love for food that transcends cultural and geographical boundaries, creating a global community of food enthusiasts.On a practical note, Recipes Mania also helps me meet the financial challenges posed by my accident. Running this site keeps me busy and productive, adding a sense of fulfillment and purpose to my life.In essence, Recipes Mania is about celebrating life, resilience, and the joy of cooking. It's a showcase of the healing power of good food, the strength of the human spirit, and the joys of sharing our culinary adventures.Join me in this journey of exploring tastes, savoring flavors, and creating magic in the kitchen. Bon Appétit!

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Diet Beef Stroganoff - Recipes Mania (2024)

FAQs

What is a good substitute for sour cream in stroganoff? ›

Greek yogurt is a healthy alternative to the traditionally used sour cream in beef stroganoff recipes, so you can be confident that your family is getting a satisfying, healthy meal. Fresh dill and paprika will provide a sweet, slightly smoky garnish to top off the dish.

Learn More ›

What is a good substitute for egg noodles in stroganoff? ›

Tasting Table's meaty, creamy, almost fancy beef stroganoff recipe offers a few alternatives to egg noodles that are equally as satisfying. Tasting Table recommends white rice, spaghetti noodles, or crispy potato straws. Egg noodles don't have a poignant flavor so most plain, starchy bases work well as a substitute.

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How to add more flavor to beef stroganoff? ›

Quartered mushrooms and a combination of pearl onions and shallots give the finished dish a more interesting texture and flavor. Adding gelatin to the chicken stock gives it more body, letting the sauce come together more tightly to coat the meat and noodles.

Tell Me More ›

What is beef stroganoff sauce made of? ›

What is stroganoff sauce made of? Stroganoff sauce is a sour cream gravy made with beef broth that's thickened with flour. It's flavoured with mustard and has mushrooms in it. I love the pale brown creamy colour against the deep golden brown seared beef!

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Can I use Greek yogurt instead of sour cream in a recipe? ›

Full-fat Greek yogurt will offer the closest approximation of sour cream's flavor and texture, and can be used as a one-to-one replacement for sour cream. If you'd like, you can stir some heavy cream into any percentage of Greek yogurt to give it a somewhat richer body and higher fat content.

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What is the best cut of meat to use for beef stroganoff? ›

Popular choices include boneless ribeye, sirloin, and tenderloin. You can technically make beef stroganoff with any beef, but the reason why chefs choose tender cuts is that stroganoff involves flash-frying thin strips of meat before cooking them briefly in a sauce.

Learn More Now ›

What thickens Stroganoff? ›

How to Thicken Beef Stroganoff

Sour Cream: Not only is this a classic addition to this recipe and is what makes the sauce creamy, but it also helps to thicken it.
Slurry: This is a combination of cornstarch + water and also helps to thicken sauces, stews, and soups.

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Oct 28, 2020

Show Me More ›

Why does my Stroganoff taste sour? ›

Sourness comes from acidic ingredients (including tomatoes, wine and vinegar). If your dish tastes too sour try to add sweetness—think sugar, honey (it's healthy!), cream or even caramelized onions. You can also dilute the dish (same as you would with a dish with too much salt).

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What is a substitute for Worcestershire sauce in beef stroganoff? ›

“Try a combination of 1 part ketchup to ½ part soy sauce and ½ part malt vinegar to start," Malivert says, "and play with the proportions to balance the flavor.” Use this as a 1-to-1 substitute for Worcestershire sauce.

Find Out More ›

What to eat with beef stroganoff? ›

Serving over egg noodles is how Ukrainians remember it, but it can also pair wonderfully with other types of pasta, rice, or mashed potatoes. Beef Stroganoff's ingredients are more varied than the standard ones, such as beef, onions, and creamy mushroom soup.

Get More Info Here ›

Does beef stroganoff contain paprika? ›

Add the onion and cook gently for 10 minutes, or until softened and starting to caramelise. Stir in the garlic and cook gently for 2 minutes. Crumble in the stock cube and stir in the paprika and tomato purée. Cook, stirring, for 2 minutes.

How to make sour cream without sour cream? ›

Homemade sour cream requires just two ingredients: heavy cream and an acid, like freshly squeezed lemon juice or distilled white vinegar. I like to use a ratio of 1 cup cream to 1 tablespoon lemon juice or vinegar. Combine heavy cream and lemon juice (or vinegar) in a clean glass jar and stir with a clean spoon.

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How do I substitute butter for sour cream? ›

Using sour cream in a recipe may seem kind of gross, but it's actually just like using Greek yogurt. You can use it to replace half of the butter in your recipe and it's a great way to use up your sour cream before it goes bad.

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Why does my stroganoff taste sour? ›

How do you keep sour cream from curdling in beef stroganoff? ›

Temper the sour cream by adding a few teaspoons of the hot liquid from the pan—one tablespoon at a time—before adding the sour cream to the pan. Turn the stovetop down to low before adding the sour cream and give it a few minutes for the temperature in the pan to actually lower.

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Diet Beef Stroganoff - Recipes Mania (2024)

Ingredients

Method