Salty and savory, this blue cheese sauce dresses up the average pork chop — and metaphorically takes it to the prom — in this amazingly simple and delectable meal. Fire up your stovetop and let the dance begin!
April 16 2016 recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE in Recipes, Lunch, Meal
Salty and savory, this blue cheese sauce dresses up the average pork chop — and metaphorically takes it to the prom — in this amazingly simple and delectable meal. Fire up your stovetop and let the dance begin!
USMetric
4 servingservings
Ingredients
- 5 oz. 140 g blue cheese
- ¾ cup 180 ml heavy whipping cream
- 4 (21⁄3 lbs) 4 (1.1 kg) pork choppork chops
- salt and pepper
- 7 oz. 200 g fresh green beans
- 2 tbsp 2 tbsp butter, for frying
This recipe has been added to the shopping list.
www.dietdoctor.com
Making low carb simple
Instructions
Start by crumbling the cheese into a small pot over medium heat. Adjust heat as necessary to let it melt gently. Be careful not to let it burn. When the cheese has melted, add the cream and increase the heat a little. Let simmer for a few minutes.
Season the chops with salt and pepper. Fry in a skillet on medium-high heat for 2-3 minutes before flipping. Cook until internal temperature is 145°-160°F (63°-71°C). Set aside and cover with foil for 2-3 minutes.
Pour the pan juices into the cheese sauce. Stir and, if needed, heat it up again. As blue cheese is often fairly salty, taste the sauce before adding any additional salt.
Trim and rinse the green beans. Fry them in butter for a few minutes on medium heat. Season with salt and pepper.
Tip
Mix things up a little bit! Any kind of meat, either bone-in or boneless, is delicious with this incredibly versatile meal. Try filet or chops. Try beef, pork or lamb. Even humble poultry like chicken or turkey gets kicked up a notch with this sauce. Just remember how much flavor the skin or fat of these meats brings to a dish—so definitely leave them on if you can!
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💬 Have you tried this recipe?
What did you think? Please share your thoughts in the comment section below!
50 comments
- 1 comment removed
2
Lucy
June 26 2016
I'm vegetarian eating low carb, and I make a similar sauce to which I add sliced fried mushrooms and serve over broccoli and green beans. The richness of the blue cheese pairs beautifully with the green vegetables.
3
Maddie
August 2 2016
Worried about green beans. Aren't they among the higher carb vegetables? I like them and they add crunch (which I crave on LCHF) but need clarification on whether these count as strict low carb.
Reply: #4
4
Reply to comment #3 by Maddie
Deb
August 10 2016
Green beans are actually one of the lower carb vegetable
Reply: #5
5
Reply to comment #4 by Deb
Maddie York
August 16 2016
Thanks Deb, but 7g per 100g, I heard, which doesn't seem especially low.
Reply: #6
6
Reply to comment #5 by Maddie York
Dotthis
February 1 2017
Hi Maddie - take note that the 7 carbs for the 100g green beans is for two servings.
7
Connie
March 28 2017
How many calories is this meal per serving?
8
Elise Chapman
September 8 2018
I add flaked almonds to the beans for even more crunchiness.
9
Cheryl
February 11 2019
Wow!! This is delicious. My family stopped by for a surprise visit. Everyone stayed for supper... We have not been known to eat Blue cheese.... But the sauce is delicious. Everyone had seconds.
Thank you for the easy, healthy and delicious meals.10
Cindy
February 13 2019
See AlsoHow to make the perfect pappa al pomodoro – recipe | Felicity Cloake's How to make the perfect …Keto Peanut Butter Mousse Dessert RecipeFood Allergy Awareness: Over 120 Top 8-Free Recipes & ResourcesStevia Keto Meringue Cookies RecipeCooked this tonight and it was delicious !
11
Aleksandra
March 5 2019
With what can I substitute blue cheese please?? I don't like it tbh. I've got normal cheddar goats cheese and parmigiano at home. Any good???
Replies: #12, #17
12
Reply to comment #11 by Aleksandra
Kristin Parker Team Diet Doctor
March 6 2019
With what can I substitute blue cheese please?? I don't like it tbh. I've got normal cheddar goats cheese and parmigiano at home. Any good???
Feta or other high fat cheese like goat cheese will work well. Parmesan doesn't have the same soft texture that the others do.
13
Jean
March 17 2019
Can I add extra veggies like Cauliflower if I drizzle with olive oil. just to bulk up the meal
Reply: #14
14
Reply to comment #13 by Jean
Kristin Parker Team Diet Doctor
March 18 2019
Can I add extra veggies like Cauliflower if I drizzle with olive oil. just to bulk up the meal
This recipe already has 4g net carbs. If you add cauliflower, just be careful with the amount as it will add more carbs.
15
Vee
March 18 2019
This is very delicious. It was even more nicer for lunch the following day. The sauce is devine
16
Kim Ann Killam
March 26 2019
This disk was very good and easy to make.
17
Reply to comment #11 by Aleksandra
Stacey
April 8 2019
I just made a sauce tonight as I also don't eat blue cheese.
I put cheddar, a bit or parmegiano/parmesan and a teeny bit of mustard.
It was delicious!18
Val
June 17 2019
Hello,
Have join today and made this delicious recipe for dinner. Wow is lovely!
However after browsing the meals and recipes I'm concern with the amount of fat (butter, cheese,oil...) and fried food!Reply: #19
19
Reply to comment #18 by Val
Kristin Parker Team Diet Doctor
June 17 2019
Hello,
Have join today and made this delicious recipe for dinner. Wow is lovely!
However after browsing the meals and recipes I'm concern with the amount of fat (butter, cheese,oil...) and fried food!I am glad that you enjoyed it! Here is a great article about why keto is high fat.
https://www.dietdoctor.com/low-carb-high-fat-not-protein20
Miriam
July 17 2019
I know it would add more work for your recipe developers but one of my favourite food blogger (Stonesoup) offers suggestions for alternate ingredients as well as waste avoidance strategies with her recipes which are mostly low carb although not as low as keto. I wish especially when ingredients like blue cheese which is not a mainstream taste are used that alternatives are offered (including how it would impact the macros). Sometimes I just have to change out a recipe because of one unusual ingredient.
21
Marianne
July 23 2019
This sounded delicious as I absolutely love blue cheese. Unfortunately I must have missed something because the sauce was so runny it basically ran off the chop (and almost the plate)!
22
Felicia
August 6 2019
What other meat can be substitute for pork?
Reply: #23
23
Reply to comment #22 by Felicia
Kristin Parker Team Diet Doctor
August 7 2019
What other meat can be substitute for pork?
Chicken can be a good substitute for pork in most recipes.
Reply: #25
24
Steph
August 18 2019
This sauce is delicious!!
25
Reply to comment #23 by Kristin Parker
Mary Beth
September 1 2019
I am glad to know that chicken will work, instead of pork. Next, I will want to know about vegetarian options, if that will work??
Reply: #26
26
Reply to comment #25 by Mary Beth
Kristin Parker Team Diet Doctor
September 3 2019
I am glad to know that chicken will work, instead of pork. Next, I will want to know about vegetarian options, if that will work??
That's going to depend on the recipe, as sufficient protein is very important. You can read more about keto as a vegetarian at this link - https://www.dietdoctor.com/low-carb/keto/vegetarian
27
Marie Claude Doyon
September 20 2019
Net carbs: 4 % (9 g) before fiber or after?
Thank'sReply: #28
28
Reply to comment #27 by Marie Claude Doyon
Kristin Parker Team Diet Doctor
September 20 2019
Net carbs: 4 % (9 g) before fiber or after?
Thank'sThis recipe is 4g net carbs (after fiber) per serving.
29
dawnperry
February 18 2020
Loved this recipe - very easy to make and super tasty.
30
tabraman
March 3 2020
Grilling the pork vs frying what should I add in place of pan juices?
Reply: #31
31
Reply to comment #30 by tabraman
Kristin Parker Team Diet Doctor
March 4 2020
Grilling the pork vs frying what should I add in place of pan juices?
You can use chicken broth.
32
martynasgrauzinis
May 22 2020
I cant find anywhere in my stores green beans...
Also i hate cauliflower
How i can change them ?
I love - tomatos , cocumbers, paprikca, cabbages, spinach, lettuceReply: #33
33
Reply to comment #32 by martynasgrauzinis
Crystal Pullen Team Diet Doctor
May 22 2020
I cant find anywhere in my stores green beans...
Also i hate cauliflower
How i can change them ?
I love - tomatos , cocumbers, paprikca, cabbages, spinach, lettuceCabbage would be a good alternative. You may want to ask your grocer about the green beans. Perhaps they can help you find them or begin ordering them for you.
34
Nancy
August 2 2020
I don't like frying things. It makes such a mess. This recipe does not give the amount or kind of fat to use to fry the chops. It's good to know that the FDA has changed their mind about making sure pork is well done. This is what they say: "Pork does not have to be well done. ... The United States Department of Agriculture ( USDA ) has recently revised their cooking guidelines for whole muscle meats, including pork. Recommended cooking guidelines for whole muscle cuts of meat is let the meat reach 145°F and then let it rest for three minutes before eating."
Reply: #36
35
Nancy
August 2 2020
I know that is exactly what the recipe calls for, but my husband was concerned that the meat was not well done, so I found this to read to him.
36
Reply to comment #34 by Nancy
Kerry Merritt Team Diet Doctor
August 2 2020
I don't like frying things. It makes such a mess. This recipe does not give the amount or kind of fat to use to fry the chops. It's good to know that the FDA has changed their mind about making sure pork is well done. This is what they say: "Pork does not have to be well done. ... The United States Department of Agriculture ( USDA ) has recently revised their cooking guidelines for whole muscle meats, including pork. Recommended cooking guidelines for whole muscle cuts of meat is let the meat reach 145°F and then let it rest for three minutes before eating."
The type and amount of fat used for frying is usually up to the individual. Some people use oil, while others may prefer bacon grease or lard. Here's an article that may be helpful for you! https://www.dietdoctor.com/low-carb/fat
37
doc.franklin
August 31 2020
nice, but I expected it to be more nutritious/satisfying, especially compared to other recipes...
38
Drea
September 5 2020
Made this last night (the first recipe I’ve tried from the site) - excellent! The sauce is wonderful. This will be in my regular rotation. Thanks for a great dish. Looking forward to trying more recipes!
Reply: #39
39
Reply to comment #38 by Drea
Kerry Merritt Team Diet Doctor
September 5 2020
Made this last night (the first recipe I’ve tried from the site) - excellent! The sauce is wonderful. This will be in my regular rotation. Thanks for a great dish. Looking forward to trying more recipes!
Awesome! So glad you love it!
40
Yvonne
September 24 2020
Made this last night, absolutely delicious. Did broccoli in place of beans, my husband went on all night at how lovely it was. Definitely a keeper.
Reply: #41
41
Reply to comment #40 by Yvonne
Crystal Pullen Team Diet Doctor
September 24 2020
Made this last night, absolutely delicious. Did broccoli in place of beans, my husband went on all night at how lovely it was. Definitely a keeper.
Excellent substitution!
42
Raquel
February 24 2021
WOW!!! For the first time in a while I’ve cooked and plated something that resembles a Michelin star restaurant.
Healthy, quick, easy and delicious!!
Please add more easy recipes that feel, look and taste like restaurant chef dishes, pls. That’s the sustainable way for a diet without going to restaurants.
I also had a glass of rose pairing with my pork chop - I had to!
Family loved it!!
Thank you Diet Doctor team! :)Reply: #43
43
Reply to comment #42 by Raquel
Charlotte Zwart Team Diet Doctor
February 24 2021
WOW!!! For the first time in a while I’ve cooked and plated something that resembles a Michelin star restaurant.
Healthy, quick, easy and delicious!!
Please add more easy recipes that feel, look and taste like restaurant chef dishes, pls. That’s the sustainable way for a diet without going to restaurants.
I also had a glass of rose pairing with my pork chop - I had to!
Family loved it!!
Thank you Diet Doctor team! :)Awesome! Thank you for your message and great to hear that you enjoyed it!
44
Mary
July 26 2021
Great recipe ... I have it at least once a week ... even good with a steak or chicken.
45
ingridcollender
October 27 2021
Heaven on a plate!!!
46
Emily
January 8 2022
Does it matter if we use boneless or bone in pork chops?
Reply: #47
47
Reply to comment #46 by Emily
Kerry Merritt Team Diet Doctor
January 10 2022
Does it matter if we use boneless or bone in pork chops?
Hi, Emily! Either would be fine!
48
Lizzy
February 9 2022
For those who are on the fence about blue cheese I seriously suggest trying this recipe. Hubby are I are not blue cheese fans but I managed to find one that said it was mild and creamy so with that I gave it a go and we are so glad I did. The earthy, saltiness of the cheese worked so well in the sauce and it the flavours did not overwhelm the meat or us. We both really enjoyed it and will def try again but only if I can find the same cheese as I'm not sure I would have liked it as much with a stronger one
Reply: #49
49
Reply to comment #48 by Lizzy
Kristin Parker Team Diet Doctor
February 9 2022
For those who are on the fence about blue cheese I seriously suggest trying this recipe. Hubby are I are not blue cheese fans but I managed to find one that said it was mild and creamy so with that I gave it a go and we are so glad I did. The earthy, saltiness of the cheese worked so well in the sauce and it the flavours did not overwhelm the meat or us. We both really enjoyed it and will def try again but only if I can find the same cheese as I'm not sure I would have liked it as much with a stronger one
Thank you for the great feedback. Feta can work well also, but doesn't have that same "punch" that the blue cheese gives.
50
Leray
October 4 2022
So delicious and so easy to prepare. Definitely a keeper.
Reply: #51
51
Reply to comment #50 by Leray
Kerry Merritt Team Diet Doctor
October 4 2022
So delicious and so easy to prepare. Definitely a keeper.
Great! So glad you love it!
