Weight Watchers Pumpkin Pie Recipe - Crustless Pumpkin Pie - The Holy Mess (2024)

FAQs

Why is pumpkin pie so high in calories? ›

Fatty ingredients like traditional pastry crust, butter, cream cheese, half-and-half, or shortening can sabotage the nutritional value. Mountains of sugar from canned pumpkin pie filling and spoonfuls of sugary toppings can also send calories through the roof.

The oven rack may be too close to the top heating element in the oven. This can cause filling to 'skin' and crack as it bakes and to settle slightly when cooling and pull away from the crust. Another possible reason is over-baking. Try reducing cooking time by 5 to 10 minutes.

They are the same product. Both canned pumpkin puree and pie filling are useful, shelf-stable ingredients that can help speed up your kitchen prep time. Just remember that puree is unsweetened, while pie filling contains sugar and spices. This will help you choose the right pumpkin product for your recipes.

Yes, the actual pumpkin in the dish is quite healthy, but the butter and flour in the crust as well as the cream and sugar needed for the filling add a good dose of saturated fat and calories. But a healthy pumpkin pie is possible!

Simply put, pumpkin is a weight-loss friendly food because you can consume more of it than other carb sources — such as rice and potatoes — but still take in fewer calories. What's more, pumpkin is a good source of fiber, which can help curb your appetite.

Pumpkin Pie: This one is our winner! When in doubt, choose pumpkin pie. In competition with those mentioned above, it offers the fewest calories, and least fat and added sugar. It's also loaded with vitamins and minerals such as vitamin B12, thiamin, riboflavin, folate, niacin, phosphorous, calcium, and iron.

Often, blind-baking solves this problem. If you're making a single crust custard-filled pie, like a pumpkin pie, bake the pie dough first before adding filling to allow some of the moisture in the crust to evaporate. You can also totally blind-bake fruit pies.

With docking, the holes allow steam to escape, so the crust should stay flat against the baking dish when it isn't held down by pie weights or a filling. Otherwise the crust can puff up, not only impacting appearance but also leaving you with less space for whatever filling you have planned.

Note that if your test determines an undercooked pumpkin pie, return it to the oven and bake a few minutes longer before testing it again.

WHAT IS THE DIFFERENCE BETWEEN LIBBY'S® PUMPKIN PIE MIX AND LIBBY'S® 100% PURE PUMPKIN? LIBBY'S® 100% Pure Pumpkin is just that – pure pumpkin with nothing added – no salt, no sugar, no artificial flavorings, colorings or preservatives.

What is the best canned pumpkin pie filling? ›

Libby's Easy Pumpkin Pie Mix

It's very creamy and very flavorful, very cinnamon forward and sweet, but I think once you mix it with the other ingredients and bake it, that added spice will serve you well.

Pumpkin pie filling is a mixture of cooked, mashed winter squash that is blended with sweetener and spices. It's a convenient ingredient to use if you're planning to make a pumpkin pie and you're short on time.

This can include consuming adequate potassium in which pumpkin happens to be rich. Potassium helps to lower blood pressure by balancing out the negative effects of salt. Your kidneys then help to control your blood pressure by controlling the amount of fluid stored in your body.

To help decrease your blood pressure, try eating pumpkin, which contains potassium that helps to control blood pressure. Potassium also helps with bone health and decreases your risk for diabetes. Around 10% of your daily potassium is found in just a half-cup serving of canned pumpkin.

One slice of pumpkin pie contains more than the recommended daily value of vitamin A, which benefits eyesight and the immune system. Pumpkin filling also has potassium, vitamin C and iron, which will all boost your mood.

A slice of pumpkin pie traditionally contains about 320 calories, but recipe adaptations like using evaporated skim milk can reduce fat from the usual 14 or 15 grams per slice, consequently reducing calories, too. If the pie filling is what you love, leave the crust behind and save 125 to 150 calories per slice.

Thanks to ingredients such as fats, sugar and flour, cakes and pies are often high in calories and provide little nutritional value for the body.

At around 300 calories per slice, pumpkin pie is a good bet for an indulgent dessert. It's a calorie bargain compared with other fall pies —apple pie weighs in at around 400 calories, and pecan pie at about 500 calories per slice. The type of crust used can make a big calorie difference.

With one cup containing more than 200% of the recommended daily intake of vitamin A, pumpkins make an excellent dietary choice to protect your eyes. The ever-versatile beta-carotene also protects your skin from wrinkle-causing UV rays; but pumpkin pulp makes for quite the effective exfoliating face mask as well!